Our fun, experiential workshops are catered to your company’s needs, with a variety of structured options tailored into an effective staff health and wellness programme.
End Stress re-introduces a dimension to life that is missing for most people in modern culture. We are all well trained to use the accelerator (sympathetic nervous system) to achieve and improve and succeed. But we are never taught the skills to balance that with effective use of the brake (parasympathetic nervous system). These two parts of the nervous system actually complement each other, and absolutely need to be in balance for optimal performance.
End Stress will bring back this balance, helping people create cohesive environments in which individuals have better health and more energy, joy and satisfaction in their daily lives. A contented and well-balanced employee is a productive and motivated employee, which translates to an overall positive return on investment.
Numerous scientific studies have proven that massage consistently yields strong positive effects on both body and mind, while a review of 30 such studies concluded that a mere 20-minute session sufficed to see these benefits. Biochemical reductions in the stress hormone cortisol, coupled with an increase in feel-good neurotransmitters like serotonin and dopamine, attest to its powerful stress-busting effects. The ancient Japanese art of shiatsu massage also works on acupressure points to help employees be centred and alert. This is an easy solution or addition to your staff wellness programme:
Option 1: R100 per employee fully covered by the company
Option 2: R100 per employee, with 50% subsidised (i.e. the employee pays only R50)
Our 20-minute head-neck-and-shoulders seated massage, in our specially designed chairs, is not your average back rub – it is skilled and effective. Try it and see for yourself!